I just can't believe how hard old habits are to break. With all the progress I have made I still end up slipping into my old habits of eating out for lunch, running through the Tim Horton's drivethru and stealing a can of Coke out of my friends office fridge. I really need to get these under control. They are completely sabotaging my progress. They are sneaking in and eating up my calorie deficits. So over the next few weeks I will work at eliminating these 3 nasty work habits. First to go, "stealing" Coke out my friends fridge. When I do this I am just looking for something to drink. I need to remember to pack my water bottle and keep it full. Second, Tim Horton's is costly me dearly. did you now that my beloved double double packs a whooping 230 calories, add to that the donut I can't live without at 260 calories and my morning coffee run is costing me big time! Lastly, eating out for lunch hasn't been too bad, I typically run to the grocery store for a salad but that is hurting my wallet when I consider what I can make a salad for at home. Also, it's hard to control how much of what is in them and many of them have lots of cheese.
So that's it, I need to nix those 3 habbits ASAP! And I know I can I just need to rework my routine a little so that these choices are less tempting.
Cheers!
Leah
Good luck on nixing those habits.
ReplyDeleteI had to totally start making all my food for lunch at home. Bc even when I would attempt to get something "healthy" for lunch, it would never be as healthy as I thought. Or it would be loaded with sodium.
I decided to give up drive-thrus for October in order to get my caffeine addiction in check. I had a habit of going to Starbucks every morning for a huge coffee-fix. It has taken me a few weeks now, but I finally feel I've conquered it! You can do this!!!
ReplyDeleteYeah, nasty habits... well, hunt them down and kill them, one after the other. (^v^)
ReplyDelete