Hello,
My posting has gotten sparse due to my life getting a little more crazy. I am taking an on-line teaching course and it's eating up a lot of my time. In any case, lets take a quick look at what I've been up to. I have been successfully getting my butt to the gym 4 days a week. I was sore this week after a fabulous power yoga session. Felt great. My big challenge with my January focus has been the eating well part. I find myself reaching for quick fixes, nutritionally void, calorie dense foods. In this last week of January, can you believe it already, I will really be putting all my focus into my eating. I will jot down everything
I put into my mouth, not necessarily count the calories just write it down. I have a huge problem with stress eating, so it's time to get that in check. The next 10 days are supremely stressful but I know that eating crap is not going to make that better. I need to focus, keep my goals at the front of my mind. I have been losing slowly this month but really feel like I am just spinning my wheels. Time to get to work again.
Well, I am off to do homework and write report cards! Hope life is treating you all well.
Cheers!
Leah
