I just can't believe how hard old habits are to break. With all the progress I have made I still end up slipping into my old habits of eating out for lunch, running through the Tim Horton's drivethru and stealing a can of Coke out of my friends office fridge. I really need to get these under control. They are completely sabotaging my progress. They are sneaking in and eating up my calorie deficits. So over the next few weeks I will work at eliminating these 3 nasty work habits. First to go, "stealing" Coke out my friends fridge. When I do this I am just looking for something to drink. I need to remember to pack my water bottle and keep it full. Second, Tim Horton's is costly me dearly. did you now that my beloved double double packs a whooping 230 calories, add to that the donut I can't live without at 260 calories and my morning coffee run is costing me big time! Lastly, eating out for lunch hasn't been too bad, I typically run to the grocery store for a salad but that is hurting my wallet when I consider what I can make a salad for at home. Also, it's hard to control how much of what is in them and many of them have lots of cheese.
So that's it, I need to nix those 3 habbits ASAP! And I know I can I just need to rework my routine a little so that these choices are less tempting.