Friday has finally arrived and in fact is almost over. This week has been NUTS but my eating has been bang on. My exercise, well I made it to the gym 1 day. I'll strive for 3 next week! My weight is down 1.3lbs this week. Bringing me down to 261.5lbs. I am happy with the progress considering I only got to the gym once, which is completely my own fault I have no excuse. AND that I only started tracking my eating again on Monday. I was away last weekend and ate everything in site. I am sure if I had weighed myself on Monday it would have been scary.
One thing I learned this week for sure is that I need to start paying attention to how I feel after I eat certain foods. I am seeing a pattern that I have to even admit I see. Anytime, I eat a meal with high dairy content, my stomach is not well afterwards. Particularly if it is rich, such as a full fat latte, or cheese cake, or even just cream instead of 1% milk in my coffee. I am going to pay much closer attention to how I feel with I eat dairy and maybe it's time to a break (dare I say permanently) from dairy. Sigh. All I know is I need to not feel like crap-o-la after I eat a meal!
On the agenda of this weekend, lots of painting, cleaning, and installing one last section of railing on my deck. Wish me luck!