Well today was day 1 of getting back on track and I have to say I am very pleased with myself. I tracked all my food using sparkpeople and got to the gym for my Yoga class that I adore. I feel really good right now, I had forgotten for a minute how good I feel when I don't over eat and when I get off my butt and move! Here is looking forward to some positive results on Friday!
Cheers!
Leah
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