Over the holidays I had the chance to visit with family and friends and just enjoy being together. I spent 10 days away from my house and routine, eating other peoples cooking and foods. Way to many carbs, not enough veg and way way way to many cookies!!! If I am being completely honest I still did better then I do most years. Not that that excuses the over indulging I did. In the end, totally not beating myself up for these 7lbs that I gained. I know they will be gone again in no time. On to the new year!
I feel like 2011 is going to be awesome! I am coming off a great high from the holidays. My heart is filled with love after spending so much time with my family and friends. I feel so very blessed for the changes that occurred in 2010 and I am exciting about what the future holds. I am not a New Years resolution kinda girl. Instead I usually reflect about what I want for myself. This year most of my reflection revolved around my desire to be happier. So with that in mind, I brainstormed the things I thought I needed to work on in order to be happier. I came up with 10 areas of focus: health, finances, marriage, organization, attitude, gratitude, moments, documenting, faith and friendship. Now I realize some of these are huge topics on their own and others may only make sense to me. But I am going to focus on one of those areas each month. Picking small measurable changes that will make me happier. All this is inspired by the book, The Happiness Project by Gretchen Ruben. I read it last year and was happier just reading about what she had done. So how does all the above have anything to do with me losing weight. Well everything actually! I am more successful at losing weight when I am happy. I huge part of my baggage is that I am an emotional eater. I really feel like this will treat the root of the problem as oppose the symptoms.
In January, I will be focusing on Health, I have made 3 goals:
Sleep. Eat well. Be active.
Get enough to sleep to function without being stressed. Eat well by putting wholesome food that are prepared at home in my mouth. Plan my meals out. Being active, get back to the gym at least 4 days a week.
Well I am off to start this year on the right foot. Meal planning and groceries await!